筋トレ 記録帳 筋肉トレーニング

Features 筋トレ 記録帳 筋肉トレーニング

It is an application for recording muscle training and aerobic exercise.When you start the app, the muscle training record table will be displayed.Calendar on the left sidebar, graph (weight) of each muscle training itemThere is a menu to display.▼ Procedure for recording weight training1.
1.
Tap the record button and select weight training2.
Select a date and tap Next3.
3.
Select the time and tap Next4.
Enter the event and tap OK5.
Enter the weight, number of times, number of sets and tap OK6.
Select the degree of driving and tap OK7.
Tap Done on the confirmation screen.▼ Procedure for recording self-weight training1.
1.
Tap the record button and select your own weight training2.
Select a date and tap Next3.
3.
Select the time and tap Next4.
Enter the event and tap OK5.
Enter the number of seconds or number of times, the number of sets and tap OK6.
Select the degree of driving and tap OK7.
Tap Done on the confirmation screen.▼ Procedure for recording aerobic exercise1.
1.
Tap the switch button.2.
Aerobic exercise Tap daily3.
3.
Tap the record button at the bottom4.
Select a date and tap Next5.
Enter the aerobic exercise item name and tap OKBy selecting from the past history from [Select from history] You can save the trouble of inputting.6.
Select a start time and tap Done7.
Tap [Done] on the confirmation screen8.
Tap the record in the end column of the table9.
Select the end time and tap OK→ Automatically entered in the time field10.
Tap the record in the calorie column.11.
Enter the calories burned and tap OK.▼ About aerobic exercise settingsYou can set the time of aerobic exercise from "Aerobic exercise setting" in the menu.When ON, it is displayed as "hour and minute" (example) 1 hour and 10 minutesWhen OFF, display in "minutes" (Example) 70 minutes▼ How to fixTap each item in the table to open the correction screen.▼ SortTap the month and day in the table to display the ascending / descending selection screen.You can sort.▼ About the switching buttonPress the switch button to display the following items.Tap to switch screens.・ Muscle training every year・ Muscle training every month・ Muscle training every day・ Aerobic exercise every year・ Aerobic exercise every month・ Aerobic exercise every day▼ Annual calendar and graphTap the [Annual Calendar and Graphs] menu on the left sidebar-Displays a horizontal bar graph (average weight / maximum weight / minimum weight) and line graph (maximum weight) for each muscle training item on a monthly basis for one year.・ Displays the muscle training calendar for each month of the year.▼ Model change data transferTap "Model change data transfer" in the menu to display the following selection screen.-Create file (create backup file for model change)-Restore (Restore data from backup file)Step A.
Steps to create a backup file1.
Tap "Model change data transfer" in the menu.2.
Tap Create File.3.
Tap "Create File" on the confirmation screen.4.
Tap "Select App" on the send screen.5.
Tap "Save to Drive".
* Internet connection is required to save to the drive.Step B.
Restore (Restore data from backup file in step A)1.
Install this app on your new smartphone / tablet from google play.
Launch the app.2.
Tap "Model change data transfer" in the menu.3.
Tap Restore.4.
Tap the drive.5.
Tap My Drive.6.
From the list of files, tap the file you want to restore.
If you tap "Sort" from the menu on the upper right, you can sort by "Modified date (newest first)".■ If the app does not open after changing modelsTry steps 1-5 below on your new smartphone / tablet.Step 1.
Press and hold / long tap the app icon.Step 2.
Tap the app information.
Step 3.
Tap "Storage and cache".
Step 4.
Tap "Erase Storage".
Step 5.
Start the application and restore from "Model change data transfer"-> Restore-> File selection.